It’s feeling like summer here in San Diego! Chinese medicine encourages eating with the seasons, so with the warmer weather comes a change to your meals. Summer time calls for quick cooking methods like stir frying, blanching or steaming, lighter foods with fresh ingredients, and more salads with a mix…
The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. Our office closed temporarily for the past two months to support physical distancing, flattening the curve, and for the safety of our patients and providers. Based on compliance of local, state, and Centers for Disease…
Hello friends, I hope you all are doing well and staying safe and healthy. Now that many of us are spending our days safer at home, we’re also cooking a lot more too. So I’m sharing a classic recipe for this month – fried rice! This is a great way…
As the world around us changes as we know it, our health still remains the most important thing. In order to shift with the changing times and to continue serving you with the best treatments and care, I am now taking bookings for virtual sessions. Although telemedicine is not physical…
Staying in calls for a hot cup of tea, so here is a quick recipe for a warm and healthy wellness tea that will also help keep your immune system strong. It has ingredients that are hopefully already in your pantry and takes just a few minutes to make at…
I hope you are doing well and staying safe and healthy. In this uncertain time, please know that even though we aren’t together in the clinic, you are still my patient and I am here for you. Doctors and researchers around the world have been mobilizing, researching COVID-19 and using…
November is one of my favorite months – the cooler weather, cozy fall vibes, pumpkin decor, and of course, Thanksgiving! I’ve taken after my dad with declaring Thanksgiving as my favorite holiday to celebrate – no dealing with gifts, just getting together with loved ones and enjoying a meal. The…
Starting October 6th, I’ll be speaking at Vital Climbing Gym in Oceanside as part of their Recovery for Climbers clinic series!
Acupuncture and East Asian medicine have been in use for over 2,000 years. One of the foundations of this medicine is the belief that most health problems are caused by imbalances in the body. Acupuncture focuses on fixing these imbalances to promote healing.